Sunday Sampler



1. Take a 10-30 minute walk every day. And while you walk, smile. It is the ultimate anti-depressant.
2. Sit in silence for at least 10 minutes each day. Buy a lock if you have to.
3. When you wake up in the morning complete the following statement, 'My purpose is to __________ today.'
4. Eat more foods that grow on trees and plants and eat less food that is manufactured in plants.
5. Drink green tea and plenty of water. Eat blueberries, wild Alaskan salmon, broccoli, and almonds.
6. Try to make at least three people smile each day.
7. Don't waste your precious energy on gossip, energy vampires, issues of the past, negative thoughts or things you cannot control. Instead invest your energy in the positive present moment.
8. Eat breakfast like a king, lunch like a prince and dinner like a college kid with a maxed out charge card.
9 Life isn't fair, but it's still good.
10. Life is too short to waste time hating anyone.
11. Don't take yourself so seriously. No one else does.
12. You don't have to win every argument. Agree to disagree.
13. Make peace with your past so it won't spoil the present.
14. Don't compare your life to others. You have no idea what their journey is all about.
15. No one is in charge of your happiness except you.
16. Frame every so-called disaster with these words: 'In five years, wi ll this matter?'
17. Forgive everyone for everything.
18. What other people think of you is none of your business.
19. GOD heals everything.
20. However good or bad a situation is, it will change.
21. Your job won't take care of you when you are sick. Your friends will. Stay in touch.
22. Envy is a waste of time. You already have all you need.
23. Each night before you go to bed complete the following statements: I am thankful for __________. Today I accomplished
24. Remember that you are too blessed to be stressed.
25. Please Forward this to every one you care about.

(At the risk of turning my blog into a set of those "Days of the week" underwear (You know Joke Friday/Photohunt Sat.)- I am starting a new Sun. post. Since i have a file of Inspirational quotes I am going to start sharing them here. I'm also going to start a Blog pick of the week because I remember early on with this blogging thing a fellow blogger(FTS-Follow that star) did that every Sunday - he picked a "Rising Star" and he even picked me once:)

So without further ado........ (In true Oscar style....... blog pick of the week is.......... ........Lorna in Wonderland - go visit!


JC said...

Lots of good advice there!

Lee said...

#19 doesn't sit well with me but the rest, excellent advice.

Lorna said...

I think the DOTW underwear is a fine thing---It's embarassing when you wake up on Sunday with Friday underwear though.

Thanks for the "Pick" I assume it was for "Promising Crone"

rdl said...

Lorna - you're welcome but i assure you it was not for that reason.

La Framéricaine said...

I like that Day of the Week Underwear blogging analogy! And "blogging in your mind," that's sooooo true!

Your list of inspirational thoughts is very nice and offers great opportunity for reflection. Thank you for posting it.